Latest Insights
Because sometimes the clearest insight comes wrapped in a little sarcasm and an unexpected truth. URfriendinHR pairs bite-sized workplace truths with reflection and advice drawn from the real world—the messy, meeting-filled, make-it-up-as-you-go one we actually live in. You’ll get a moment of wit, a moment of wisdom (I hope), and maybe a new way to think about how we show up and lead at work. Because growth doesn’t require perfection. Just perspective.
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Work is an RPG
Last night my client’s coaching session turned quickly on a sentence I suspect many adults carry around like a default […]
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Premature Disappointment
“I don’t let myself get too excited.”A client said that with the calm confidence of someone announcing a retirement contribution. […]
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Growth can be Messy
“I’m annoyed,” she said.“Excellent,” I replied. “That usually means we found something useful.”“No, I’m annoyed at myself.”“Even better. A favorite […]
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Liminal Space
I was coaching a client recently, and she said something I have not been able to stop thinking about: “Nothing […]
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Assigning Meaning
After what feels like my hundredth coaching conversation about this exact thing, I can report that some of the most […]
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Clue – Workplace Edition
Last night in a coaching session a client described a meeting that bothered them all day. Nothing dramatic had happened; […]
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Desire as a KPI
The weirdest workplace KPI is desire. You can’t put it in a dashboard, but you can feel it in your […]
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Professional Intervention?
He shows up five minutes early again, which is either personal growth or a giant red flag in a blazer. […]
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Not Enough, Don’t Lose It, and Must Control Everything
Breaking news: it’s not your job that’s exhausting you. It’s the three unhinged roommates living rent-free in your head: Not […]
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When the Magnet Bites Back
After I posted about the “moth” client, my DMs lit up like fireflies. Did he ever tell her how he […]
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The View from the Pedestal
You ever meet someone and immediately start casting them in the lead role of your personal workplace movie? The boss […]
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Effective Coaching is just Good Chemistry
Ever leave a conversation feeling taller? Like your brain took a vitamin it didn’t know it needed? That’s not an […]
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A Coaching “Moment”
Sometimes the most meaningful coaching doesn’t happen in a session. It happens in the quiet after—that moment when the brain […]
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Projection (The moth returns)
A client (the moth, if you remember my prior post) sat across from me, his voice steady at first. Thank […]
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Workplace Magnetism
Coaching clients are coming in SPICY this week. Yesterday one brought this to our session: “Ever met someone at work […]
CORPORATE TAROT
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Corporate Tarot: THE PERMISSION SLIP 🔮
UPRIGHT: Realizing that half your professional limitations were printed by people who are no longer in the building. Thank you […]
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CORPORATE TAROT: The Museum of Implication🔮
UPRIGHT: Realizing you assigned far too much meaning to something that was, at best, lightly suggestive.REVERSED: Continuing to treat an […]
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Corporate Tarot: TEMPERANCE 🔮
UPRIGHT: The disciplined pause between stimulus and story.REVERSED: Letting one vague message become the board chair of your entire nervous […]
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CORPORATE TAROT: The Applause 🔮
This card appears when you are being asked to let go of one of the least glamorous barriers to senior […]
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CORPORATE TAROT: The Rhythm Reboot 🔮
Some days, the path back to sanity begins with a bass line and a temporary loss of dignity. Upright, this […]
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CORPORATE TAROT: XI — The Appetite 🔮
We have all known this person. At work, they need one more pass, one more reminder, or another soft-landing while […]
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CORPORATE TAROT: The Bottle
Today’s card is for anyone whose brain has selected one project, one outcome, one person, or one elegant professional dream […]
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CORPORATE TAROT: The Inbox Tide 🔮
Theme: You clear it, it refills, you question reality.Today’s card is for the person who is somehow handling seventeen things […]
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CORPORATE TAROT Friday the 13th P2 — The Devil 🔮
Last night I dreamt that an ex-boss slithered up to my table at an event, all sunshine and conference teeth, […]
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CORPORATE TAROT: The Loop 🔮
This week’s corporate tarot card pull is The Loop. A stubborn little card with no sparkle or mystery, just the […]
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CORPORATE TAROT: DEATH (The Gentle Ending) 🔮
Today is the anniversary of my mother’s death. It’s one of those dates that changes the acoustics in my body. […]
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CORPORATE TAROT Friday the 13th: THE FOOL (Fog Feedback Edition) 🔮
Today’s card is for anyone who has sat through feedback that was technically about your work… but arrived as a […]
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CORPORATE TAROT: The Scope Shapeshifter 🔮
It’s Friday again, and I now have this habit locked in… time for another Corporate Tarot Pull. This week’s card??? […]
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CORPORATE TAROT: The Invincible Summer 🔮
The card you pull when you’re doing everything “right”… and somehow your reward is more work and a slow-moving personality […]
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CORPORATE TAROT: The Draft 🔮
Time for another Friday corporate Tarot Pull. Today’s card: THE DRAFT… The card you pull when your honesty is fully […]
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CORPORATE TAROT: The Gameboard 🔮
It’s Friday again, so apparently, we’re doing another Corporate Tarot Pull. Two weeks in a row. Yes, I’m aware this […]
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CORPORATE TAROT: The Cave 🔮
In honor of us making it to another Friday, I pulled a Corporate Tarot card for our collective. One card. […]
EVERYTHING (including SNAKs!)
Missed it on LinkedIN and now your feed is hiding it under poorly constructed ChatGPT Infographics? No worries, you can always catch up here for the latest stories and insights from urfriendinhr!
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Professional Ghost Mode
Posting on professional media sometimes feels like wandering through an open-world quest: you drop knowledge, you leave a trail of […]
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How to get Promoted
Being “Good at your job” isn’t a promotion plan… one of my coaching clients came in hot this week: “I […]
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The Real Stuff
You know what never makes it into the project plan? The living. The actual life stuff. Nobody books a Teams […]
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Vendor Chaos
This week was brought to you by 30+ hours of meetings and one vendor’s trippy finger that made 184 PDFs […]
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Making Choices
When you make a choice for a good reason, shut down the appeals court in your head. At work, that […]
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A Leader Lifts, A Boss Drains
Some bosses are bad. Some are forgettable. And some are so performative that it takes you months to realize you’re […]
