Latest Insights

Because sometimes the clearest insight comes wrapped in a little sarcasm and an unexpected truth. URfriendinHR pairs bite-sized workplace truths with reflection and advice drawn from the real world—the messy, meeting-filled, make-it-up-as-you-go one we actually live in. You’ll get a moment of wit, a moment of wisdom (I hope), and maybe a new way to think about how we show up and lead at work. Because growth doesn’t require perfection. Just perspective.

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COACH LIFE

  • Work is an RPG

    By LISAACROCKETT | April 30, 2026

    Last night my client’s coaching session turned quickly on a sentence I suspect many adults carry around like a default […]

  • Premature Disappointment

    By LISAACROCKETT | April 22, 2026

    “I don’t let myself get too excited.”A client said that with the calm confidence of someone announcing a retirement contribution. […]

  • Growth can be Messy

    By LISAACROCKETT | March 31, 2026

    “I’m annoyed,” she said.“Excellent,” I replied. “That usually means we found something useful.”“No, I’m annoyed at myself.”“Even better. A favorite […]

  • Liminal Space

    By LISAACROCKETT | March 24, 2026

    I was coaching a client recently, and she said something I have not been able to stop thinking about: “Nothing […]

  • Assigning Meaning

    By LISAACROCKETT | March 17, 2026

    After what feels like my hundredth coaching conversation about this exact thing, I can report that some of the most […]

  • Clue – Workplace Edition

    By LISAACROCKETT | March 10, 2026

    Last night in a coaching session a client described a meeting that bothered them all day. Nothing dramatic had happened; […]

  • Desire as a KPI

    By LISAACROCKETT | February 3, 2026

    The weirdest workplace KPI is desire. You can’t put it in a dashboard, but you can feel it in your […]

  • Professional Intervention?

    By LISAACROCKETT | December 17, 2025

    He shows up five minutes early again, which is either personal growth or a giant red flag in a blazer. […]

  • Not Enough, Don’t Lose It, and Must Control Everything

    By LISAACROCKETT | December 11, 2025

    Breaking news: it’s not your job that’s exhausting you. It’s the three unhinged roommates living rent-free in your head: Not […]

  • When the Magnet Bites Back

    By LISAACROCKETT | November 7, 2025

    After I posted about the “moth” client, my DMs lit up like fireflies. Did he ever tell her how he […]

  • The View from the Pedestal

    By LISAACROCKETT | October 30, 2025

    You ever meet someone and immediately start casting them in the lead role of your personal workplace movie? The boss […]

  • Effective Coaching is just Good Chemistry

    By LISAACROCKETT | October 28, 2025

    Ever leave a conversation feeling taller? Like your brain took a vitamin it didn’t know it needed? That’s not an […]

  • A Coaching “Moment”

    By LISAACROCKETT | October 10, 2025

    Sometimes the most meaningful coaching doesn’t happen in a session. It happens in the quiet after—that moment when the brain […]

  • Projection (The moth returns)

    By LISAACROCKETT | October 8, 2025

    A client (the moth, if you remember my prior post) sat across from me, his voice steady at first. Thank […]

  • Workplace Magnetism

    By LISAACROCKETT | October 3, 2025

    Coaching clients are coming in SPICY this week. Yesterday one brought this to our session: “Ever met someone at work […]

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EVERYTHING (including SNAKs!)

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  • Professional Yearning

    By LISAACROCKETT | September 11, 2025

    Fall sneaks in like a moody novel; shorter days, colder nights, the perfect backdrop for yearning. Not the situationship kind, […]

  • Am I a Bulldozer?

    By LISAACROCKETT | September 10, 2025

    Once upon a job interview, the feedback about me was: “Hire this woman, she’s a bulldozer.” Not exactly the compliment […]

  • Professional Ghost Mode

    By LISAACROCKETT | September 5, 2025

    Posting on professional media sometimes feels like wandering through an open-world quest: you drop knowledge, you leave a trail of […]

  • How to get Promoted

    By LISAACROCKETT | September 4, 2025

    Being “Good at your job” isn’t a promotion plan… one of my coaching clients came in hot this week: “I […]

  • The Real Stuff

    By LISAACROCKETT | September 2, 2025

    You know what never makes it into the project plan? The living. The actual life stuff. Nobody books a Teams […]

  • Vendor Chaos

    By LISAACROCKETT | August 22, 2025

    This week was brought to you by 30+ hours of meetings and one vendor’s trippy finger that made 184 PDFs […]

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